Blueberries were the healthiest fruits for weight maintenance because they were high in anthocyanins.
An apple a day may keep the doctor away, but it also keeps you trim! Apples are one of the best fruits for weight loss due to its flavonoid polymers and fiber.
Flavonoid polymers in pears may help reduce weight gain, according to the BMJ study.
Every 138 mg of flavonoid polymers reduced weight growth over four years.
Anthocyanins in strawberries and blueberries assist maintain weight.
Peterson recommends eating one cup of strawberries a day with breakfast over low-fat yogurt or steel-cut oatmeal, as a midafternoon snack, or as dessert after dinner.
Peppers are fruits. According to study, they are among the healthiest fruits and can slow weight gain when eaten daily.