Diverse Egg Types  

Turkey eggs are twice the size of a big chicken egg and have 737 mg of cholesterol.  

Four to five quail eggs equal one chicken egg. Every quail egg has 76 mg of cholesterol.  

Goose eggs are three times larger than chicken eggs and contain 1,227 mg of cholesterol.  

Duck eggs average 619 mg of dietary cholesterol and are slightly larger than chicken eggs.  

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Ostrich eggs have 5208 mg of cholesterol and equal 28 chicken eggs.  

Since the 1960s, cholesterol science has advanced. We now know that dietary cholesterol impacts blood cholesterol less than previously thought.   

The ancient grain barley was used in many recipes. With people loving the ‘ancient grain’ trend, health bowls and salads are using it again.  

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