This green vegetable contains vitamins C, E, and beta-carotene, which protect cells from free radical damage and minimize the risk of chronic diseases.
A low-carb alternative to pizza crust and rice, this vegetable is popular among ketogenic dieters.
Because of its purplish-red hue and anthocyanins, red cabbage offers a modest nutritional benefit over green cabbage in vitamins C and K.
Bok choy, also known as “Chinese cabbage” because to its origins in China, contains the same anticancer chemicals as green/red cabbage.
Brussels sprouts are rich in vitamins K and C and have anticancer characteristics like all cruciferous veggies.
This root vegetable comes in red radish and Daikon varieties. Whatever type you eat, they include vitamin C and other anticancer and antioxidant elements that can lower cancer risk.
The ruffled and curlier look and bitterer taste distinguish curly kale from “regular” green kale.