7 Foods to Unclog Arteries  

Fresh strawberries, blueberries, and raspberries are rich in antioxidants and flavonoids. These chemicals reduce inflammation and improve artery function.   

Spinach contains many nutrients, including nitrates, which lower arterial stiffness and improve endothelial cell function.   

Oranges are delicious and full of heart-healthy vitamin C, flavonoids, and fiber.   

Apple fiber improves digestion and promotes fullness, reducing overeating and improving weight management.   

Like Save And Share

Nitrates in beets are converted into nitric oxide, which relaxes and dilates blood vessels, increasing blood flow and decreasing blood pressure.  

Carrots are high in fiber and carotenoids, antioxidants that lower cholesterol and lessen the risk of coronary heart disease.  

Lycopene, an antioxidant that lowers heart disease and stroke risk, is abundant in tomatoes.   

For More Stories