7 'Superfoods' to Eat Moderately

Brain function and skin smoothness may improve. Nuts are great in moderation since they provide plant-based protein and fat, but they can be problematic in huge numbers.

Brain enhancement, diet assistance, free radical elimination Green tea is filled with antioxidants and a go-to for many health-conscious people, but caffeine-sensitive folks know that drinking more than one cup a day can cause jitters, upset stomach, and headaches.  

Possible health gain: Rich in vitamins, minerals, and fiber Though lower in glycemic index than white potatoes, sweet potatoes are nonetheless heavy in sugar and might cause blood sugar surges. 

Health benefits: Anti-inflammatory, cholesterol-lowering, estrogen-regulating .To the delight of youngsters worldwide, broccoli may be too much. 

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Good for sleep, anti-inflammatory. However, ripe, seasonal cherries are sweet and tangy and addicting. Overeating is easy and can cause major stomach issues.

Vitamin C may lower cancer risk. However, bell peppers, like tomatoes, potatoes, and eggplant, can promote gut irritation.

Advantages: Stronger eyes, hair, and skin; reduced blood pressure. Spice makes meals more intriguing and enjoyable for many, but stomachs may disagree. 

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