7 Superfoods to Eat  

Blueberries, strawberries, and raspberries are antioxidant, vitamin, and fiber-rich. They lower inflammation and chronic disease risk.  

Kale, spinach, and Swiss chard contain A, C, E, K, fiber, iron, magnesium, potassium, and calcium. They boost heart, bone, and brain health.  

Healthy fats, proteins, and fiber are found in almonds, walnuts, chia seeds, and flaxseeds. They aid weight loss and heart health.

Avocados are rich in heart-healthy monounsaturated fat. Potassium, fiber, vitamins C, E, and K are abundant.  

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Gluten-free quinoa has more protein than most grains. Minerals including magnesium and iron, fiber, and B vitamins are abundant.  

Greek yogurt contains calcium, protein, and probiotics. It aids digestion, bone, and muscular health.  

Dark chocolate with high cocoa content boosts mood and improves heart and brain health with flavonoids, antioxidants, and minerals.  

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Garlic is anti-inflammatory and antibacterial. It prevents cancer and improves cardiovascular health.