Carotenoids. Consuming this plant pigment is antioxidant. Antioxidants protect healthy cells from free radical damage, preventing chronic illnesses.
Anthocyanins. Anti-inflammatory phytochemicals make colorful fruit brilliant. They also fight inflammation and cell damage as antioxidants.
Quercetin. Moderate histamine response with this antioxidant may reduce chronic inflammation.
Vitamin A. Another antioxidant, this vitamin controls inflammation and the immunological system.
Vitamin C. Vitamin C is an antioxidant that fights cellular damage and inflammation and boosts the immune system.
Vitamin E. Vitamin E, another antioxidant, boosts immunity and fights free radicals.
Vitamin C. Vitamin C is an antioxidant that fights cellular damage and inflammation and boosts the immune system.