Crumble Smith says peppers are rich in C, A, B6, and B9. Like many fruits and vegetables, they're fiber-rich.
Flavonoids and phytonutrients in red peppers help regulate cardiovascular disease symptoms and balance hormones.
A healthy diet includes vegetables.
Only 10% of Americans receive enough veggies daily, says the CDC.
There are several methods to eat more bell peppers, your "vegetable" of choice.
Try peppers in chili, stir-fry, salads, or salsa for color and taste.
Type 2 diabetics should avoid packaged junk foods like chips, crackers, and pretzels since they include refined carbohydrates, salt, and added sugars.