Gym Success: Steer Clear of These 7 Foods  

This case involves certain concepts. Dark chocolate with 80% cocoa is not to be discarded. However, regular consumption is not advised.  

Like cookies and chocolate, this dish is high in sugar and fat. After a workout, its high calorie count will exceed what we burn.  

These veggies are essential to a healthy diet due to their antioxidants, vitamins, and minerals. Cabbage, cauliflower, broccoli, and Brussels sprouts are essential for a healthy diet.  

It's one of the highest-protein foods. We need 24 hours to digest it, therefore avoid it before an exercise.  

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It's one of the highest-protein foods. We need 24 hours to digest it, therefore avoid it before an exercise.  

Fat, fat, fat. Not just that do these foods contain. They contain salt, chemicals, and sugar. Pizza and burgers may satisfy us, but what they don't do is more important.  

They may be fast food, but they should be identified since they are unhealthy. Improved flavor and preservation are the goals of processed meat.  

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