Boost Liver Function with 7 Foods
Fiber-rich cruciferous veggies include broccoli, cauliflower, kale, and cabbage. Fiber is essential for liver function.
Naringenin and naringin are antioxidants in grapefruit. These two antioxidants protect the liver, according to research.
Berries are rich in antioxidants that promote body parts and health. Cranberries and blueberries are liver-friendly fruit.
Yes, your morning coffee. Coffee protects the liver in healthy people and those with liver disorders, according to research.
Each sort of tea has its own benefits. Scientists say green tea is best for liver health. Studies reveal that green tea drinkers are less likely to get liver cancer.
Nutritional fats, plant components, and antioxidants like vitamin E are found in nuts. Diets heavy in nuts like walnuts and almonds minimize NAFLD risk, according to research.
Omega-3-rich foods like salmon and sardines are liver-health superstars. Omega-3s in fatty fish benefit both healthy and NAFLD livers.