7 Best Hair Growth Foods  

Eggs include protein and biotin, which strengthen hair. If you lose a lot of hair, consider increasing your protein intake. Hair follicles are mainly protein. 

Antioxidant-rich berries promote hair development. Antioxidants shield hair follicles from free radicals. Free radicals are in the body and environment. Berries are high in vitamin C, which produces collagen.

Vitamin A in spinach helps create sebum. Sebum keeps scalps healthy by moisturizing. It contains vitamin E, which promotes hair growth.

Fish and hair growth benefit from fat. Fish like salmon, herring, and mackeral contain all the nutrients for hair development. The omega-3 fatty acids in them are great for hair. These fish contain selenium, vitamin D3, and B vitamins.  

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Sweet potatoes are rich in beta-carotene, which becomes vitamin A. Medium sweet potatoes provide more vitamin A than you need daily. Additionally, vitamin A boosts hair growth.    

The nutrients in this magnificent fruit are abundant. Start with vitamin E. Vitamin E provides antioxidant protection for hair against free radicals everywhere. 

However, Gaelic speakers were concentrated in the northern and western parts of Scotland during the Norman invasion of the British Isles in the eleventh and twelfth century. 

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