What Dietitians Recommend for Dinner to Avoid Weight Gain  

Registered dietitians don't advocate one magic-bullet dinner because preferences differ. 

Instead, they propose fiber- and protein-rich dinners. Don't worry.

They also gave actual examples to get started.

"Protein is responsible for muscle and tissue growth and repair, and it helps keep you full," Zumpano says. Fiber promotes digestion and feeds gut microorganisms. Lowers cholesterol and blood sugar."

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Avoiding blood sugar spikes and crashes gives you longer-lasting energy and satisfaction.

You'll also lower your diabetes risk and cholesterol, which is important for heart health. 

American curl California invented the American curl, which has odd, backward-folded ears. American curls, a new cat breed, were initially introduced in the early 1980s by Shulamith  

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