Several research have examined how beetroot and similar nutrients affect blood sugar and metabolic indicators.
Beetroot may lower fasting blood sugar in type 2 diabetics, while data are inconsistent.
One study found that 44 type 2 diabetics ate 2/3 cup of raw red beetroot daily for eight weeks.
Beetroot consumption improved glucose metabolism and cognitive performance after eight weeks, according to researchers.
Another study that employed daily beet juice instead of raw beets found different outcomes.
Beet juice did not affect type 2 diabetes glycemics after 12 weeks.
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