Red beetroot supplements may fight diabetes.  

Several research have examined how beetroot and similar nutrients affect blood sugar and metabolic indicators.  

Beetroot may lower fasting blood sugar in type 2 diabetics, while data are inconsistent.  

One study found that 44 type 2 diabetics ate 2/3 cup of raw red beetroot daily for eight weeks.  

Beetroot consumption improved glucose metabolism and cognitive performance after eight weeks, according to researchers.  

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Another study that employed daily beet juice instead of raw beets found different outcomes.   

Beet juice did not affect type 2 diabetes glycemics after 12 weeks.  

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