7 best salt replacements for health  

Potassium chloride tastes like salt in tiny amounts. However, excessive use might cause a bitter, metallic taste. Potassium chloride adds saltiness, however it may not be suitable for cooking.  

Pepper is next to the salt shaker at restaurants, but it's sodium-free. Although spicier than salt, it tastes unique and is a wonderful salt replacement.  

A fragrant onion-family vegetable, garlic is used as a spice when dried into powder. Plain garlic powder is a healthier, buttery option without salt. Warning: garlic salt contains additional salt!  

Without salt, lemon adds flavor and acidity to foods. Both lemon zest and juice are salt-free. Lemon juice has vitamin C and potassium.  

Like Save And Share

Vinegar tastes peculiar without salt and is sour. Instead of sodium-laden salad dressings, blend oil and vinegar—balsamic vinegar is trendy, and we love coconut vinegar!  

Herbs and spices are great salt substitutes because they provide taste! Choose salt-free or low-sodium herb and spice blends to replace salt.  

Garlic and onion powders are tasty salt substitutes. You can substitute one tablespoon of onion powder for one medium onion.    

For More Stories