Dietitians' Top 6 Frozen Fruits for Weight Loss

At each meal, aim to fill half your plate with veggies.

However, the CDC reports that only 12% of Americans meet their daily fruit intake. 

1. Bananas According to culinary nutrition expert and cookbook author Wendy Jo Peterson,

M.S., RDN, frozen bananas are a great freezer fruit mainstay. 

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2. Wild Blueberries All blueberries are great in the kitchen, but wild blueberries—

those small beauties in the freezer—are nutritionally rich. 

“Wild blueberries are smaller than fresh blueberries but sweeter with less sugar,” explains Amidor.

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