Walnuts are famous for their omega-3 content, but other nuts are heart-healthy too.
In fact, decades of study show that eating more nuts is advantageous. Other heart-healthy nuts
Pistachios: Fun green color and unusual flavor. They have more phytosterols and fiber than walnuts.
Almonds: Another heart-healthy food. At least 1.5 ounces of almonds a day can enhance blood cholesterol and blood pressure, which are heart health indicators, according to research.
Hazelnuts: Fiber, unsaturated fat, vitamin E, and potassium in hazelnuts may lower cholesterol, despite their common neglect.
Peanuts: Peanuts are a legume, but they're popular and cheap.
Research suggests that eating peanuts may lower cholesterol and minimize heart disease risk.