Heart-Healthy Nuts  

Walnuts are famous for their omega-3 content, but other nuts are heart-healthy too.   

In fact, decades of study show that eating more nuts is advantageous. Other heart-healthy nuts  

Pistachios: Fun green color and unusual flavor. They have more phytosterols and fiber than walnuts.  

Almonds: Another heart-healthy food. At least 1.5 ounces of almonds a day can enhance blood cholesterol and blood pressure, which are heart health indicators, according to research.  

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Hazelnuts: Fiber, unsaturated fat, vitamin E, and potassium in hazelnuts may lower cholesterol, despite their common neglect.   

Peanuts: Peanuts are a legume, but they're popular and cheap.  

Research suggests that eating peanuts may lower cholesterol and minimize heart disease risk.  

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