How Can I Know Which Foods Raise GLP-1 Levels?

Eggs According to a 2016Trusted Source review, eggs are high in protein

and monounsaturated fats, which can help GLP-1 secretion. 

Further 2020 research found egg whites favorable for GLP-1 secretion.

Nuts: Almonds, pistachios, and peanuts may boost GLP-1 levels due to their

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protein, fiber, and healthy fat content, according to a 2016 review.

High-fiber grains The same 2016 review reveals that high-fiber grains including oats,

barley, and whole wheat may boost Trusted SourceGLP-1.

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