apple cider vinegar advantages  

Up to 95% of diabetics have type 2 diabetes, says the CDC. Insulin resistance or inability to generate insulin causes type 2 diabetes.  

Even without diabetes, normal blood sugar levels are preferable. After meals, apple cider vinegar improves insulin responsiveness and lowers blood sugar, according to research.  

Apple cider vinegar can preserve food organically. It kills pathogens like staph and candida.   

Korea uses vinegar as a preservative to inhibit E. coli and norovirus growth in food. Apple cider vinegar's acetic acid kills E. coli, preventing food poisoning.  

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Weight loss may be another advantage of apple cider vinegar. ACV boosts satiety before or during meals.   

In one study, apple cider vinegar with a meal reduced calorie intake by 200–275. One to two teaspoons of ACV every day reduced body fat and weight by 3.7 pounds over three months.  

On the other hand, there is a good likelihood that you won't even want to consume the entire beverage. 

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