Superfoods contain antioxidants, minerals, and vitamins. They tend to provide protein, fiber, and healthy fats.
According to registered dietitian Beth Czerwony, “superfoods help promote health by increasing your immune function and decreasing your chance of disease prevention or progression.”
Summer and early fall are ideal for eating fresh berries. Berry favorites include blueberries, raspberries, blackberries, strawberries, and cranberries.
Dark leafy greens including kale, spinach, beet greens, Swiss chard, and collard greens contain vitamins A, C, E, K, and numerous B vitamins, according to Medical News Today.
Nutritional benefits of nuts and seeds include weight loss. Nuts and seeds are high in calories, yet research suggests they can help you lose weight.
Avocados are rich in vitamins, niacin, magnesium, potassium, and omega-3 fatty acids, which can improve heart, eyesight, and cancer prevention, according to Medical News Today.
Fabaceae legumes include beans, lentils, and peas. Healthy, protein- and fiber-rich beans include kidney beans, chickpeas, black beans, green peas, and lentils, according to Healthline.