Ingredients for Healthy Meals  

Kale, spinach, cabbage, Swiss chard, and collard greens are rich in vitamins, minerals, and fiber, especially vitamins A, C, and K, according to Healthline. 

These high-protein, carbohydrate foods also contain fiber, folate, iron, and potassium. Folate is needed for cell growth and gut health, whereas fiber helps.

What could be more healthy than a seed, which includes everything a newborn plant needs to grow? They provide healthful fats, protein, fiber, vitamins, and minerals.

Whole grains including brown rice, quinoa, oats, and whole-wheat bread are healthier than refined white flour. 

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Long-chain polyunsaturated omega-3 fatty acids like EPA and DHA are found in salmon, tuna, sardines, and mackerel.

Blueberries, strawberries, raspberries, and cranberries are healthy due to their antioxidants and fiber.

Medical News Today states avocados provide several health benefits including a unique blend of healthy fats, fiber, vitamins, and minerals.

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