Egg consumption: how many per day?  

As noted, the number of eggs you should take daily is personal.   

This depends on your family, genetics, food, egg preparation, and location, as eggs vary in nutritional value.  

One to two eggs per day is safe and beneficial for healthy people, according to several research.   

Others say eating two to seven per week is protective, but two per day is not.   

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Despite the cholesterol debate, eggs are nutritious. Egg whites are high in protein.   

Some people exclusively eat egg whites because of this. Taking away the yolks reduces the nutritional value.   

However, tomato pudding's success is only explained by its fruitiness.Tomato pudding has lots of sugar.  

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