Lemons: Health Benefits  

Managing oxidative stress Management of inflammation Immune support  

Diet is the biggest stroke risk factor. Lifestyle changes can cut stroke risk by 80%.  

Lemon flavonoids and peel water may lower blood pressure, according to research. Lemon consumption lowers systolic blood pressure, the highest number that represents artery pressure when your heart beats.  

A meta-analysis indicated that people who ate the most citrus fruit had a 9% decreased risk of lung cancer.  

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Lemons may boost iron bioavailability and bioaccessibility. This is likely owing to citrus's high vitamin C concentration.  

Citrus reduces asthma risk. Nutrition was studied for asthma prevention. It discovered that daily fruit and vegetable consumption reduced asthma and wheeze.  

Try our DIY Pizza Bowls, which combine homemade pizza and noodles. This innovative meal offers a delicious dinner.  

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