Most Diabetes-Friendly Foods  

Tomatoes relieve diabetes symptoms raw or cooked. A 2011 study found that diabetics who ate 200 grams  of tomatoes daily had lower blood sugar.

Daily tomato consumption improved blood pressure in diabetics.

Dark green veggies like spinach and kale help diabetes. its vitamin C content is its main asset.

 Vitamin C lowers blood sugar and inflammatory indicators, according to 2015 research.

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Beans twice a week can help diabetics, according to the American Diabetes Association. A 2012 JAMA study found that bean eaters had superior glycemic control.

Chia seeds are ideal diabetic meals due to their high fiber and low carb content. They provide omega-3 fatty acids, which help diabetes. 

Many veggies, including squash, are antioxidant-rich. In animal experiments, squash may have improved insulin levels. 

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