Star fruit has a star-shaped form and sweet, tangy flavor. When eaten as part of a balanced diet, they include antioxidants, vitamins, minerals, and fiber and may improve health.
Star fruit is rich in antioxidants and anti-inflammatory components such flavonoids, proanthocyanidins, β-carotene, and gallic acid.
Vitamin C protects cells as an antioxidant. Vitamin C-rich diets may prevent heart disease and numerous cancers, according to research.
Vitamin C consumption reduced bladder, breast, esophagus, gastric, lung, pancreatic, and prostate cancers in a 2022 umbrella review of 57 meta-analyses.
Vitamin C reduces cell oxidative damage and protects tissues from carcinogens, according to researchers.
Star fruit contains vitamins, minerals, and fiber that support heart and gastrointestinal health.
Type 2 diabetics should avoid packaged junk foods like chips, crackers, and pretzels since they include refined carbohydrates, salt, and added sugars.