Starfruit Health Benefits  

Star fruit has a star-shaped form and sweet, tangy flavor. When eaten as part of a balanced diet, they include antioxidants, vitamins, minerals, and fiber and may improve health.  

Star fruit is rich in antioxidants and anti-inflammatory components such flavonoids, proanthocyanidins, β-carotene, and gallic acid.  

Vitamin C protects cells as an antioxidant. Vitamin C-rich diets may prevent heart disease and numerous cancers, according to research.  

Vitamin C consumption reduced bladder, breast, esophagus, gastric, lung, pancreatic, and prostate cancers in a 2022 umbrella review of 57 meta-analyses.

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 Vitamin C reduces cell oxidative damage and protects tissues from carcinogens, according to researchers.

Star fruit contains vitamins, minerals, and fiber that support heart and gastrointestinal health.

Type 2 diabetics should avoid packaged junk foods like chips, crackers, and pretzels since they include refined carbohydrates, salt, and added sugars. 

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