For many consumers who are concerned about their health, the mere mention of the term "processed food" is enough to instill a sense of dread.
there is no such thing as a protein bar farm or an energy drink river).
This fear has been instilled in us and has been passed down from generation to generation.
When it comes to individuals' perspectives on processed meals, it is likely that the pendulum has swung too far in the opposite direction.
Recent years have seen an increase in the number of specialists who are urging people to refrain from universally demonizing them.
The reality is that in order for even the majority of really healthy foods to make it to our kitchens at home, they must first go through a procedure.
Remember that there is a distinction between processed foods and ultra-processed foods.