Oral health: what to eat and what to avoid 

Our oral health is directly impacted by the food and beverages we consume.  

Natural tooth cleansers, such leafy greens, should be part of a balanced diet that also includes salty and sweet foods.  

You need to cut out acidic items from your diet on a daily basis. 

If you cave in to temptation, be sure to rinse your mouth well afterwards. 

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Everything you need to know about what to eat and what to avoid in order to keep your teeth healthy is right here. 

The vitamin and mineral benefits of citrus fruits are practically endless.  

They can be rough on your teeth, though. The acidity level of grapefruit and lemon juices is especially high. 

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