Although we think of peas as vegetables, Derocha says they are legumes since they grow in pods.
Peas, like chickpeas, black beans, and lentils, are abundant in fiber and plant-based protein.
Soluble and insoluble fiber in peas aid digestion and satiety. However, eating a lot of fiber may cause "experience some extra gas" if you're not used to it. Pettitpain says
Peas are high in protein and fiber, which might help you lose weight by making you feel fuller after meals. However, peas have more calories than other vegetables.
Peas have many other nutrients that are sometimes missed.
Derocha says they're rich in vitamin K, C, and folic acid. Pettitpain says peas contain the antioxidants lutein and zeaxanthin and various B vitamins that assist eye health.
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