Avoid Weight Gain with These 3 Dinner Ideas  

When juggling numerous dishes, cooking a healthy lunch might be difficult. Clark sympathizes and offers solutions.

"As a working mother of twins, I'm a big fan of quick, fuss-free meals like [a] weeknight chili, which offers everything in one bowl," Clark adds.

Clark makes turkey chili using low-sodium broth, tomatoes, red bell peppers, and herbs & spices. It takes five minutes to prepare and 25 to cook. If you do the math, you can make dinner in 30 minutes and relax while it cooks. 

Saucedo likes bowl dinners. "Have one layer be a nonstarchy veggie, then add in your starch, along with protein," Sauceda says.

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Imagine chickpeas with spinach, broccoli, and kale or fish with peppers, onions, and tomatoes. 

Eggs can be dinner if you like. "Breakfast for dinner works too," Sauceda explains.

Burmilla It looks like this adorable cat with a silver-white coat, which can be long or short, is always wearing makeup due to its dark marks around the eyes  

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