Protein-Rich Foods That Aren't Eggs to Spice Up Your Diet 

You may increase your protein, iron, and fiber intake without worrying about spoilage by purchasing canned black beans without additional salt. 

These beans have a shelf life of two to five years when kept unopened.  

You can enjoy it as is, or add it to chili, rice, or salad for a delicious boost of protein (6.99 grams per half cup). 

For those times when you just have a can of black beans lying around, you may always look for recipes that call for just that. 

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Missing choices with less salt? If you rinse the beans, you can cut the salt content in half, according to Amidor. 

Peanut butter and jelly sandwiches are a classic, and who could ever hate them? 

According to Amidor, you can keep an open jar of peanut butter in the pantry for three months. 

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