Starfruit Nutrition  

Star fruit is low in calories but high in vitamin C and copper.    

calories: 38.4 Fat: <1 g Protein: 1.29g Carbs: 8.34g

Fiber: 3.47g Copper: 0.17 mg, 19% DV. Pantothenic acid (B5): 0.485 mg, 10% DV Vitamin C: 42.7 mg, 50% DV

Star fruit has few calories but lots of fiber, vitamins, and minerals for digestive health. 

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Star fruit contains copper, which is needed for energy and red blood cell development,

and pantothenic acid, a B vitamin needed for food conversion and fatty acid synthesis coenzymes.

Type 2 diabetics should avoid packaged junk foods like chips, crackers, and pretzels since they include refined carbohydrates, salt, and added sugars. 

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