Star fruit is low in calories but high in vitamin C and copper.
calories: 38.4 Fat: <1 g Protein: 1.29g Carbs: 8.34g
Fiber: 3.47g Copper: 0.17 mg, 19% DV. Pantothenic acid (B5): 0.485 mg, 10% DV Vitamin C: 42.7 mg, 50% DV
Star fruit has few calories but lots of fiber, vitamins, and minerals for digestive health.
Star fruit contains copper, which is needed for energy and red blood cell development,
and pantothenic acid, a B vitamin needed for food conversion and fatty acid synthesis coenzymes.
Type 2 diabetics should avoid packaged junk foods like chips, crackers, and pretzels since they include refined carbohydrates, salt, and added sugars.