The Nutritionists' Recommended Daily Allotment of Nutrient-Dense Vegetables 

Not only are they delicious and simple to prepare, but they are also of the healthiest meals available. 

Vegetables have had a major image makeover; after all, who can deny the deliciousness of these healthy plant foods  

when you add flavor by roasting, spiralizing, air frying, or any number of other methods?!  

For good reason, this starchy veggie is a staple in a lot of Caribbean and Latin American dishes.  

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Toss it in a stew or curry, or bake it for a while. 

Similar to their redder counterparts, orange-yellow beets are rich in antioxidants that help the immune system and more. 

Also try golden beets, which are relatives to red beets. 

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