7 simple joyous living tips  

Ayurveda advises eating till three-quarters full, not 100%. Free radicals, unstable chemicals that pile up in cells and damage DNA and proteins, are produced by overeating.  

Chewing helps your body absorb and use nutrients by breaking down meals.  

Imagine how a cool drink might ignite your digestion. Diminishing that fire makes digestion harder. Cold drinks constrict blood vessels, hindering digestion and nutrient absorption.  

Eating while watching TV/working/chatting increases the risk of overeating and poor chewing.  

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Intermittent eating can disrupt digestion because your body needs at least three hours to digest a meal.   

Remember to provide your body energy through your meals.   

connections, while others have great memories or emotional sensitivity. Dog owners choose generous and trainable breeds when choosing a pet. Discover the most obedient dog breeds, each with unique traits and talents, and choose your favorite.  

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