Using Bitter Melon  

Before taking a supplement, consult a doctor to check its suitability and dosage.  

Bitter melon research in humans needs high-quality clinical trials.  

Clinical trials varied in bitter melon intensities and dosages. No official bitter melon dose guidelines exist for any condition.  

This depends on the dosage form and medical condition. Follow your doctor's or product label directions while using bitter melon.  

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Bitter melon can be eaten in several ways. Bitter melon can be chopped and eaten uncooked. Salt the bitter melon and squeeze off the juice before doing so to reduce its bitterness.  

Lime juice can be thinly applied on raw or fried bitter melon.  

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