Like most things in life, coffee's benefits are limited to moderation. Studies show that too much coffee can cause anxiety, insomnia, and digestive difficulties.
This makes coffee shop frappuccinos unhealthy, so if you like sugar in your cup, think twice. Avoid Starbucks coffee.
The high fructose content in simply one or two spoonfuls of sugar can cause several health issues, including diabetes.
Additionally, this risks rotting and other disorders in your smile.
Luckily, you can get healthy without giving up coffee-based pleasure. Honey, maple syrup, and agave are popular natural sweeteners for this reason.
These additives offer the same flavor with less sugar, so you can drink coffee again without anxiety. Stevia is liked, but its health advantages are disputed.
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