7 Hypertension-Reducing Foods  

Avocados, creamy and versatile, provide potassium, which balances sodium and controls blood pressure.  

Spinach, kale, and collard greens add nutrition to salads, soups, and sautés. They include magnesium, which regulates blood pressure, and many other vitamins and minerals to keep you healthy.  

These antioxidant- and fiber-rich superfoods have cardiovascular advantages. Eat strawberries, blackberries, blueberries, and raspberries alone, in smoothies, or on oatmeal for a refreshing treat.  

A bowl of robust oats can lower blood sugar, regulate hypertension, and protect your gut from absorbing heart-disease-causing chemicals.  

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It aids cough, digestion, and blood sugar, and several studies suggest that fresh in sauces, soups, or marinades might kill cancer cells.  

Salmon's anti-inflammatory omega-3 fatty acids boost heart health and lower blood pressure. Grill, bake, or broil salmon fillets with steamed veggies for a healthy supper.  

These crunchy nuts include omega-3 fatty acids, antioxidants, and fiber, which benefit the heart and brain. Eat walnuts as a snack or sprinkle them on salads and yogurt for crunch.  

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