Any individual who has told you that eating is "bad" is making a grave error in their judgment.
This snack should be had in between meals. On the other hand, unhealthy foods
that are highly processed and contains a lot of added sugars, sodium, and saturated fat are the ones
that can make you feel even more hungry than you did before, and they have the ability to derail your efforts to improve your health.
Snacking is done with the intention of satiating your appetite in the intervals between meals,
providing your body with a nutrient-dense pick-me-up throughout the morning or afternoon hours.
Snacking on foods that are high in protein can help lessen feelings of hunger and appetite, while snacks that are high in fiber can help you feel fuller