Unhealthy eating habits that disrupt sleep 

Not getting enough sleep the night before can make you cranky and 

exhausted in the morning, and it can have worse long-term effects if it happens often. 

If you want to be healthy, productive, and focused, you need to get enough sleep.  

Problems with these areas, as well as with physical and mental health in the long run, 

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might result from sleepless nights. As a result, you should prioritize getting enough sleep for your health. 

Verify the ingredients list. Caffeine is present in many foods, even ones you might not think to eat it. 

Caffeine is typically found in sugar and coffee unless specifically stated otherwise. 

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