7 Foods to Avoid and 7 to Eat for Type 2 Diabetes  

Type 2 diabetics should limit their intake of full-fat dairy products since they contain saturated fats, which aggravate insulin resistance.

Soda, fruit juice, and sweetened drinks are heavy in carbohydrates and can quickly raise blood sugar, which is bad for type 2 diabetics. 

White bread, pasta, and other refined flour items have a high glycemic index, raising blood sugar quickly.

Fried meals are unhealthy, unfortunately. Fried foods, high in fats, calories, and salt, cause weight gain and poor cardiovascular health, which are bad for diabetes treatment. 

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Type 2 diabetics should avoid high-sugar foods like candies, cookies, and cakes. Though tasty, these dishes are heavy in sugar and calories. 

Although you adore hot dogs, bacon, and sausages, they are heavy in saturated fats and sodium.

Type 2 diabetics should avoid packaged junk foods like chips, crackers, and pretzels since they include refined carbohydrates, salt, and added sugars. 

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